Non-AA Recovery Groups: 5 Alternatives to Alcoholics Anonymous

It is abstinence-focused, and designed to be compatible with a variety of other treatment resources. The program’s philosophy emphasizes positivity, practicality, and staying focused on the present. Group participants share understanding, advice, and encouragement. Therapy can help you access resources, identify the underlying causes of your addiction, and learn strategies to effectively manage your sobriety. “Acamprosate, marketed under the brand name Campral, is an orally administered drug available by prescription in the U.S. and throughout much of the world for treating alcohol dependence. It targets neurotransmitters involved in alcohol dependence, such as glutamate and GABA, providing support for a successful recovery journey.

What Is Sobriety?

However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way. Try to incorporate exercise into your daily routine, even if it’s just a short walk. Additionally, make sure you’re getting enough sleep, as lack of sleep can worsen mood and anxiety.

Moderation Management Support Groups

And fortunately, there are many other effective choices out there. There are other resources and support systems available, such as SMART Recovery, Refuge Recovery, LifeRing Secular Recovery, Women for Sobriety, and Rational Recovery. In this section, we will explore each of these medications and their benefits. While we are unable to respond to your feedback directly, we’ll use this information to improve our online help. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand.

• Similarly, if you’d like to be sober but aren’t sure if you can do it 100%, you are already on the right path.
• Speaking of Coney Island, why not spend a day at one of America’s oldest continually operating theme parks?
• Building a structured daily routine provides stability and reduces the chances of relapse.

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Medication-assisted treatment (MAT) is a treatment method that uses medication to help individuals manage their substance use disorder. MAT is often used in conjunction with other treatment methods, such as counseling and therapy. One of the reasons why people seek alternatives to AA is that it may not align with their beliefs or values. Some individuals may feel uncomfortable with the religious or spiritual aspects of AA, while others may prefer a more secular approach. One of the best middle-ground options out there is online treatment. Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone.

SOS Alcoholism Program

People who reported SMART as their primary group seemed to have worse substance use outcomes, and there were lower odds of total abstinence among LifeRing members. When I started getting sober, I didnt spend time listening to the Big Bookers beat the 12 steps into my getting sober without aa head. I found, in moments of anxiety or worry, that the best remedy was not sitting and stewing in my thoughts but rather launching my body into motion. Be it a brisk walk, a jog, or a sweat-inducing workout, each step was a step away from the lure of old habits.

Rigorous study of programs like Alcoholics Anonymous is challenging because people self-select into them. Those who do so may be more motivated to abstain from drinking than those who don’t. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.

SOS (Secular Organizations for Sobriety)

• This will keep you honest with yourself and your support system, and help you stick to your goals.
• The 4-Point Program empowers you to build and sustain motivation, confront cravings, manage your thoughts, emotions, and actions, and lead a balanced, healthy, and happy life.
• If you’re involved in a 12-step program, you likely already know the importance of milestones.
• We strive to create content that is clear, concise, and easy to understand.
• Online forums and social media groups dedicated to sobriety and recovery can provide valuable support and connection during your journey.