For example, you could clarify that you won’t raft/rock climb/zipline with someone who is intoxicated. If your friends or family will be using drugs, you could be firm that your own hotel room will be drug-free. Or maybe you’re fine going to places that coincidentally serve alcohol alongside food, but you’re not okay going to bars or venues where the primary focus is drinking. Perhaps your boundary is that you need your co-vacationers to refrain from offering you a drink or a drug.
Sometimes You Really Do Need a Vacation to Recover From Your Vacation, Research Shows – Inc.
Sometimes You Really Do Need a Vacation to Recover From Your Vacation, Research Shows.
Posted: Tue, 15 Aug 2023 07:00:00 GMT [source]
With pandemic restrictions slowly abating, the travel industry is forecasting that 2022 could be one of its busiest years ever. A long-overdue vacation will be welcomed by many as a time of rest and relaxation away from everyday stresses. Vacations are designed to be full of spare time, and free time is often the worst thing a recovering addict can find themselves with too much of. Left https://ecosoberhouse.com/article/vacationing-in-recovery/ with all this space, an addict can be tempted to turn to the vices that have always called to them. Instead of looking at vacation as a way to escape from your problems – that is, your addiction and recovery – see it as a way to strengthen your sobriety skills. “I wish more hotels would offer later breakfast buffets so I can sleep in without worrying past 10 a.m.,” Corbett noted.
Don’t Be Afraid to Say ‘No’
After years of offering flights, we have found that it is both easier & cheaper for you to arrange your flights yourself. Bear in mind that most destinations/hotels have standard check-in times of between 3p – 4p and check out between 10a – 11a. We are happy to offer advice or assistance when you are purchasing your flights. Recovery Centers of America hosts a full continuum of care to help our patients build the confidence needed to transition back into everyday life.
Exploring the world and creating unique memories while keeping a clear mind is achievable, sustainable, and rewarding. We all encounter triggers for our addictions in everyday life, but your summer vacation may present some different ones. Before setting off on your trip, think through how you could avoid or navigate your triggers. Living at Design for Recovery will also help you develop valuable life skills like budgeting, time management, communication, and self-care. You’ll also benefit from our structured program, which includes daily check-ins, weekly house meetings, individualized case management, and mentorship.
Sober Vacation Destinations Abroad
These considerations are especially crucial if you take a controlled substance like buprenorphine. We have a quick video about traveling with Suboxone (buprenorphine/naloxone) here. There are times to just go with the flow and see what happens, but this is not that time. https://ecosoberhouse.com/—especially in early recovery—can have unexpected pitfalls, so it is wise to plan ahead for how you’ll handle the completely expected ones.
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